LOWER BODY

+++++ LOWER BODY +++++

Front Squats
Warmup Full clean bar 3x5
135 x5
225 x1
295 5 singles

Barbell Step-ups(20inch box) 145 4x15 note: This was very brutal STILL

Good Mornings 105 3x10

Thickbar static holds 168 x3 didnt count

Wrist curls3x15