Tuesday, January 16, 2007

Lowering weight then increasing it again

January 16

Bench press 155
Arnold press 90
Wide Dumbbell press 100
Rope pull down 100
Decline press 155
Dips

Monday, January 15, 2007

Brazilian Jiu-Jitsu OWNS!


Saturday

We went over getting rear naked choke finishes. Starts out by pulling a tricep towards you, kicking the far leg into legs then double legs. gets wrist control, roll to your back and slip in the naked choke.

Then we went over getting out of the choke, putting both hands crossed over your neck to catch it and scooting away from the arm the choke is coming from.

After that we went for real matches.

Increased weight

January 14

Squat 275
Calves 135
Dumbbell Lunges 130
Seated Leg Curls 130
Leg extensions 190

Friday, January 12, 2007

Martial Arts

January 10-

I went to Bucks County Kick boxing. It was next to some pizza place, the training area was the size of the boxing ring. I wanted to do MMA they had 6 people training, it didnt look like they could really fit anymore people in this small place and for $100/month I am not doing that crap.

January 11-

I went Hatfield Martial Arts. They let me practice with them in Jiu-Jitsu. I easily learned the moves because of my past wrestling experience.

Moves learned:
Arm bar
Triangle choke
and Triangle choke to arm bar
We also went over some throwing move.

Tuesday, January 9, 2007

January 8

Deadlift 255
T-bar 115
preacher curls 90
lat pull down 120
shrugs 180
10 pull ups then 5 more after 30 second rest.

Friday, January 5, 2007

January 4

Bench press 170
Dumbbell military press 110
Rope pull down 130
Incline press 155

found a closer MMA gym, gonna visit there Saturday!

Thursday, January 4, 2007

January 3

Squat 245
Calves 130
Leg press 270
Dumbbell Lunges 120
Leg Curls 100

Tried to find the MMA gym and got lost! wtf.... Ill try today

Wednesday, January 3, 2007

January 2

The parking lot was full...

OMG new years resolution people at the gym... I walk in and people are waiting for the aerobic equipment, 5-6 guys on the bicep curl machine with 6 10lb plates on it taking one off every set for 6 sets(wtf is that) Balding men all over the place.

AND OF COURSE the trainers are taking up the squat racks for people so they can lift the bars.


But I do love the scared looks on peoples faces when they see someone lift some serious weight!Smile


When will this end??!?
-------------------

Deadlift 245
DB row 65
Preacher curl 90

Tuesday, January 2, 2007

December 29

Bench press 170
Dumbbell military press 110
Rope pull down 130
Decline press 155
Incline press 155
rotator cuff exercises with 30lb