Saturday, February 28, 2009

Mentally back into lifting

ATG Squat
bar x5
135 x5
225 x5
300 5x5

OHP
bar x10
95 x5
135 5x5 (last rep fail)

Power Clean
bar x5
95 x5
135 3x3
185 x1
185 x1
185 x1

Last week I had 2 lifting sessions. The only thing worth mentioning is 145 ohp 5x5 I wasnt really into the Squats at all.
My sleep has been lacking. I'm glad I pushed through the squats this session. It was intense, Some people were watching me with concern on their face.

Friday, February 13, 2009

Light day

2/11

Light Day

ATG Squat
285 3x3

OHP
140 3x3

Rows
155 3x3

Close Grip Bench
135 5x5

Sunday, February 8, 2009

Volume

ATG Squat
285 5x5

OHP
135 5x5

Hang Clean
135 x5

Deadlift
275 x5
315 3x5