++++++ REPETITION UPPER BODY ++++++
Floor Press 95 3x30
db Tricep Extensions 25 4x5
Pullups 3x12
Shrugs 215 3x15
Curls 85 1x10
75 2x10
Ab Circuit
50 situps
50 obliques with 50lbs
50 leg raises from the floor
Fish Oil + Exercise = Fat Loss
14 years ago
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