Sunday, October 6, 2013

How to Squat


Lets try this again

Deadlift

32kg kettlebell
1x5 bar
1x5 95
1x5 145
1x1 225

1x5 275

Monday, January 7, 2013

Getting back into lifting


Clean and Push Press

32kg kettlebell
3x10

Accessory lifts
Neck Harness 4 ways
15lb 1x25


Front to back
20lb 1x25


Neck Harness front to back
20lb 1x25

Dumbell Shrugs
(2)25lb 4x25


Dumbell Curls
(2)25lb 4x25