+++++ Max Effort Upper Body +++++
Thickbar Floor Press 5 x 198
Reverse Grip Floor Press 4x10 135
Barbell Rows 4x15 135
10lb plate flies 3x15
Barbell Roll-outs 3x10
Fish Oil + Exercise = Fat Loss
14 years ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment