LOWER BODY

+++++ LOWER BODY +++++

Front Squats
Warmup Full clean bar 3x5
135 x5
225 x1
295 5 singles

Barbell Step-ups(20inch box) 145 4x15 note: This was very brutal STILL

Good Mornings 105 3x10

Thickbar static holds 168 x3 didnt count

Wrist curls3x15

Lower Body

+++++ LOWER BODY +++++
Front Squats
Warmup bar 2x10
135 x5
225 x1
275 5 singles

Barbell Step-ups(20inch box)
135 4x15
note: This was very brutal

Good Mornings
95 3x10

Thickbar static holds
168 60 seconds
168 15 seconds
168 30 seconds