Wednesday, April 29, 2009

I got a Power Rack!

ATG Squats 258 5x5
-Superset-
Pullups 5x5

Situps 3x20

DB OHP 50(2) 5x5

Thursday, April 2, 2009

Trying to stay motivated

Volume and trying to get motivated. I'm not feeling the powerlifting right now...
I haven't been eating much and work is mentally draining me.

ATG Squat
5x5 225

OHP
5x5 115

Pullups
5x5

Rope Pushdowns
3x12 100

Curls
3x12 30

Cable Rows
3x12 100

Completed in 1 hour 5min