Lifting

Cable crossovers
1x10 45
5x5 80

Bench Press
1x10 135
5x5 155

Curls
5x5 35

Shrugs
3x10 75

My routines have been all over the place lately. I promise I will bring some order to them soon!

Lifting

Back Squat 1x10 135 5x5 235 DB OHP 1x10 45(2) 5x5 50(2) Pullups 3x10 -Superset- Dips 3x10 Seated Calf raises 3x10 90

Lifting

This was last week.

Back Squat
1x10 135
5x5 225
Deadlift
1x10 135
5x5 225
DB Bench Press
1x10 45(2)
5x5 60(2)

CoC #2 attempt closer!

Cruise Pictures

http://picasaweb.google.com/Godzmarine/Cruise08Version2

Back from my Cruise!

ROCK CLIMB VIDEO

I will try to add more detail later!