++++++ REPETITION UPPER BODY ++++++
Floor Press 95 x30 x25 x20
db Tricep Extensions 25 4x5
Pullups 4x10
Shrugs
255 3x10
Curls
75 3x10
Ab Circuit
50 situps
50 obliques with 25lbs
50 leg raises from the floor
Fish Oil + Exercise = Fat Loss
14 years ago
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