Lower Body

+++++ LOWER BODY +++++
Front Squats
Warmup bar 2x10
135 x5
225 x1
275 5 singles

Barbell Step-ups(20inch box)
135 4x15
note: This was very brutal

Good Mornings
95 3x10

Thickbar static holds
168 60 seconds
168 15 seconds
168 30 seconds