Tuesday, September 9, 2008

Squat and Bench

ATG Squat
1x5 135, 185, 225, 275, 295
2x5 300

ATG Front Squat
1x5 230

Close Grip BB Bench
1x5 135, 155
2x5 175
1x5 180
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)