skip to main
|
skip to sidebar
Monday, September 15, 2008
Hang Power Cleans
Hang Power Cleans
2x5 115
3x5 185
Weighted Pushups
20x1 bw
10x5 +45lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Supplements
Fish Oil Benefits
Fish Oil + Exercise = Fat Loss
14 years ago
Strongman Supplements
Size ON
14 years ago
Followers
Blog Archive
►
2013
(3)
►
October
(2)
►
January
(1)
►
2012
(1)
►
December
(1)
►
2011
(13)
►
October
(1)
►
May
(8)
►
April
(4)
►
2009
(63)
►
December
(1)
►
September
(3)
►
August
(7)
►
July
(18)
►
June
(5)
►
May
(6)
►
April
(2)
►
March
(3)
►
February
(3)
►
January
(15)
▼
2008
(153)
►
December
(8)
►
November
(16)
►
October
(12)
▼
September
(12)
Conditioning
Clean up the park!
2009 GOALS
Deadlifts and Weighted Pullups
ATG Back Squats
Hang Power Cleans
Grip
Crossfit Conditioning
Squat and Bench
Crossfit
Crossfit
Labor Day weekend
►
August
(14)
►
July
(13)
►
June
(19)
►
May
(10)
►
April
(5)
►
March
(18)
►
February
(13)
►
January
(13)
►
2007
(83)
►
December
(19)
►
November
(17)
►
October
(20)
►
September
(8)
►
August
(3)
►
May
(3)
►
April
(1)
►
March
(2)
►
February
(1)
►
January
(9)
►
2006
(6)
►
December
(6)
Strength and Fitness Coach
No comments:
Post a Comment