Monday, September 22, 2008

Clean up the park!

Cut down some unwanted trees and cleared them out of Fairmount Park for 3 hours.

Stacked firewood for 2 hours.

Floor presses
5x5 168lbs

Front Squats
5x5 168lbs
Cleaned to Front Squat and Zerchered it down.

Bent over rows
3x10 32kg KB

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