Wednesday, September 17, 2008

Deadlifts and Weighted Pullups

Dymanic warmup for 10 minutes.

Deadlifts
warmup 135,155

5x3
225, 250, 295, 320, 365

Pullups
2x3
2x3 +35
3x3 +45
1x3 +55

Planks
Stretched
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