Saturday:
Walking DB lunges
3x30 steps 50lbs
Sledgehammer levering
Wrist rolling 1x3 25lbs
DB Shrugs 3x12 50lbs
DB OHP 8, 6, 5 50lbs
Monday:
Stadium sprints 7 seconds.
jog at the top for 15 seconds
walk at the bottom 20 seconds
for 20 minutes
Fish Oil + Exercise = Fat Loss
14 years ago
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