Wednesday, July 15, 2009


I planned on doing some heavy Snatches today. But I felt so weak. I gave a double red blood cell donation yesterday, so that could be why I felt so weak....

I ended up doing some higher rep assistant stuff.

bar x5 x5 x5
95 x3
135 x3

Upright Rows
65 3x12

Overhead Shrugs
65 3x12

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