Wednesday, July 22, 2009

DEADLIFT MAX!

Deadlift
75lbs x10
135 x1
225 x1
315 x1
415 x1

Thickbar Rows
168 5x10
-SuperSet-
OHP(from floor)
168 5x5

Chinups 5x5
-SuperSet-
Front shoulder raises
45lbs 5x5
Posted by Steven at
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