Saturday, July 11, 2009

Deadlift

Max day, trying to get my Strength back to where it was.

Deadlift(double overhand)
bar x5, x3, x1
135 x1
225 x1
315 x1

Deadlift(mixed grip with belt)
365 x1
405 x1 (ugly)

Thickbar Rows
3x10 128

Thickbar Shrugs
3x10 128

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