Sunday, July 19, 2009

One Handed Deadlift

One hand DL
135 3x3 each hand
225 fail
185 fail
168 thickbar fail

Thickbar Shrugs
3x12 168lbs

behind the back wrist curls
3x20 75lbs

Curls
5x5 75lbs

Neck Bridges 3x20
Front neck hand resistance 3x20
Neck 17inches

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