12/16
ATG Squat
135 x5
185 x5
225 x5
275 x3
315 2x3
305 x3
BB Bench
135 x5
145 x5
155 x5
190 5x3
Pullups 3x8
Dips 3x12
DB Curlz
40 3x5
Fish Oil + Exercise = Fat Loss
14 years ago
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