Tuesday, December 23, 2008

Bench

ATG Squats
135 x5
185 x5
275 3x5

BB Bench
bar x10
135 x5
185 5x5

Pullups 5x5
-Super Set-
Dips 10, 4x5

BO Rows
bar x10
145 5x5

There was a guy next to me doing 12 rep 65lb Partial Squats.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)