Thursday, December 11, 2008

SOHP

12/11

SOHP
95 x10
135 4x5
140 1x5

ATG speed Squat
135 x10
185 x5
5x5 225

BOR
bar x10
95 x10
135 3x10

Shrugs
75 x10
85 x10
95 2x5

Curlz
35 3x5

Ab Wheel
3x10
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