Monday, December 1, 2008

Day of Disney

Deadlift
135 x5
185 x5
225 x5
275 x5
315 x5

365 x1
375 x1
385(f)
375 x1

Close Grip Cable Rows
60 x12
135 x5
180 x5
210 x1
190 x5
190 x5
190 x5

Pullups 5x5
-Superset-
dips 5x5

Cable Chest Press
50 x10
100 5x5
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