Sunday, November 9, 2008

Strength

ATG Squat
135 x5
185 x5
225 x5
275 x5
315 x3
320 x1(f)
315 x3

Barbell Bench
135 x5
140 x5
145 x5
175 x5
185 x5
190 x5

Front Squat
135 x5
245 x5

Rope Pushdown
3x5 120

good mornings
3x5 135
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