Squat

11/19

Bench press
135 x5
140 x5
145 x5
185 4x5

ATG Squat
135 x5
185 x5
225 x5
275 x5
295 2x5
315 x5

Pullups 5x5
-superset-
Dips 5x5

T-bar rows
45 x10
90 x8
115 3x8

Shrugs
80 x10
85 x10
90 x10