Monday, November 17, 2008

Squat Bench

ATG Squat
135 x5
185 x5
225 x5
275 x5
295 x5
275 5x5

Bench Press (trying a little wider grip, index finger on rings)
135 x5
145 x5
155 x5
175 6x5

Cable close grip rows
135 3x10
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)