Looking for Max

Max effort lower body(looking for max)

Back Squat
45 x5
95 x5
135 x5
185 x5
225 x5
275 x2

Shrugs
135 x5
155 4x12

Hyper extensions
1x10
1x10 10lbs
2x10 25lbs

Lunges
40(2) 4x12

Ab circuit
ab twists x20 10lbs
ab twists x20 25lbs
45 degree situps x20

Pause Squats

Parallel Pin Pause SQUATS
78 x10
168 x5
258 x3
348 3 singles

Clean to OHP
45 x20
95 x5
135 5x5

Barbell Shrug
235 3x10

Curlz
25 3x12
-SuperSet-
Front Shoulder raises w/ shrug at top
25 3x12

Squats

Thickbar Squat
5x5 288

Pullups
1x10
3x5

Thickbar Rows
3x3 168

Bodyweight Rope rows
3x10

Mentally back into lifting

ATG Squat
bar x5
135 x5
225 x5
300 5x5

OHP
bar x10
95 x5
135 5x5 (last rep fail)

Power Clean
bar x5
95 x5
135 3x3
185 x1
185 x1
185 x1

Last week I had 2 lifting sessions. The only thing worth mentioning is 145 ohp 5x5 I wasnt really into the Squats at all.
My sleep has been lacking. I'm glad I pushed through the squats this session. It was intense, Some people were watching me with concern on their face.

Squat Bench

ATG Squat
135 x5
185 x5
225 x5
275 x5
295 x5
275 5x5

Bench Press (trying a little wider grip, index finger on rings)
135 x5
145 x5
155 x5
175 6x5

Cable close grip rows
135 3x10

Strength

ATG Squat
135 x5
185 x5
225 x5
275 x5
315 x3
320 x1(f)
315 x3

Barbell Bench
135 x5
140 x5
145 x5
175 x5
185 x5
190 x5

Front Squat
135 x5
245 x5

Rope Pushdown
3x5 120

good mornings
3x5 135

Squat

ATG Back Squats
BW x5
135 x5
185 x5
225 x5
295 3x5
315 x2

ATG Front Squats
245 2x3

Rope pushdown, Cable crossover

Lifting Squat!

ATG Squats
1x5
135, 185, 225, 295, 300, 305
315 x1

DB Bench
1x10 45
3x5 80

Cable Rows
1x5 200, 195
3x5 180

DB Shrugs
5x5 80,85,90,90,90