Sunday, May 4, 2008


THICKBAR Deadlift 5x3 263 Bent over Lateral Raises 3x10 25(2) Curls 3x10 ez curlbar +50 Chopped wood for 10 minutes. Pullups 1x5 I am dead. I was sick last week, went to Boston to watch the Marathon and it was my b-day. Back to work!

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