Lifting

Thickbar OHP 128 3x3
Kettlebell Push Press 70.5 1x3
Thickbar Rows 128 2x10
Pullups 10


After my 1st time deadlifting my forearms hurt the next day. It was amazing! This bar is awesome. I trained my grip yesterday with about 20 reps through out an hour on the #1 CoC. It seemed too easy. I will walk around my office with it at the end of the day and challenge people.