Wednesday, April 16, 2008

Lifting

Cable crossovers
1x10 45
5x5 80

Bench Press
1x10 135
5x5 155

Curls
5x5 35

Shrugs
3x10 75

My routines have been all over the place lately. I promise I will bring some order to them soon!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)