Thursday, January 24, 2008

Day 42

Back Squat ATG 3x3 280; 7x3 275
Pullups 2x10; 1x5 explosive!

shrugs 3x10 75(2)
lateral raises 3x10 20(2)

Seated Calf raises 3x10 155
Standing Calf raises 3x10 145

Some lady was yelling on her cell phone next to me as I was doing pullups. Why even bother coming to the gym at all?

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