Back Squat ATG 3x3 280; 7x3 275
Pullups 2x10; 1x5 explosive!
shrugs 3x10 75(2)
-superset-
lateral raises 3x10 20(2)
Seated Calf raises 3x10 155
Standing Calf raises 3x10 145
Some lady was yelling on her cell phone next to me as I was doing pullups. Why even bother coming to the gym at all?
Fish Oil + Exercise = Fat Loss
14 years ago
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