Wednesday, January 2, 2008

2008 goals

2008 GOALS

Weight
current: 180lbs
goal: 180lbs

Deadlift 10x3
current: 300
goal: 400

ATG Back squat 10x3
current: 265
goal: 365


Bench(sucks) 10x3
current: 175
goal: 230


Coc both hands
current: #1 5x5
goal: #2 5x5


Dips
Current: 5x5 +30lbs
Goal: 5x5 +75lbs

Chins
Current: 5x5
Goal: 5x5 +55lbs

No comments: