Wednesday, January 16, 2008

Day 38

Deadlift 10x2 305
DB Row 5x5 70(2)

shrugs 5x5 85(2)
lateral raises 5x5 25(2)

curls 5x3 40

New Years resolution people all over the place staring me down as they walk by. Yes I am sweaty and out of breath it is called hard work!

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