Thursday, January 10, 2008

Day 35

Deadlift 10x2 300
Cable Row 5x5 165

shrugs 5x5 85(2)
-superset-
lateral raises 5x5 25(2)

curls 5x3 45(2)


185lbs now.


My grip used to slip from doing deadlifts. My grip also used to fail from 75lbs.

I haven't had that problem anymore. We will see once I increase my deadlift.

No comments: