Friday, May 13, 2011

Squat

Back Squat (always near ATG)
bar x10
135 x5
135 x5
225 x3
275 x3 couldn't get the 3rd one last week
280 x3 fought through this one

DB Lunges
50(2) x12
50(2) x12
50(2) x12

Straight Leg Deadlifts
135 x10
135 x10

Ab circuit
3x20
ball situps
ab twists
45 degree situps

No comments: