Sore and deadlifting

Deadlift:
bar x10
135 x5
225 x5
225 x3
275 x3
315 x3
325 x1
325 x1

Repetition template:

Bench:
(slowly moving up the bench)
bar x10
95 x14
100 x14
100 x14

DB shrugs
50(2) x20
50(2) x20
50(2) x20

chest cable crossovers
(this is the only exercise I feel throughout my whole chest.)
40 x14
60 x14
60 x14
60 x14