DL

Deadlift
5x 135
5x 135
3x 185
3x 225
3x 275
3x 315

DB OHP
12x 40(2)
12x 40(2)
12x 40(2)

Shurgs(barbell)
12x 135
12x 135
12x 135
12x 135

Bent over rows(barbell)
12x 90
12x 90
12x 90
12x 90

Side bends 20lbs
x20 left and right

Ball situps x20