Sunday, September 13, 2009

Max effort lowerbody

Max effort lower body

DL 405 x2 singles

Barbell Stepups
150 4x15

Note: I felt really week. I wasn't able to train all week with work. I haven't eaten enough with these 10 to 18 hour work days including labor day. At least I was able to increase the poundage on the stepups.

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