Thursday, January 8, 2009

New routine to try

Abbreviated Workout No. 1

1. Squat 5 x 5

2. Bench press 5 x 5

3. Barbell bent-over rowing 5 x 5

Abbreviated Workout No. 2

1. Wide grip pull-ups 5 x 5-10

2. Parallel dips 5 x 5-10

or

Bench press 5 x 5-10

3. Breathing Squat 1 x 20

Abbreviated Workout No. 3

1. Bent-legged or trap bar deadlift 5 x 5

2. Barbell bench pres 5 x 5-6

3. Wide grip pull-up 5 x 5-10

Abbreviated Workout No. 4

1. Power clean 5 x 5

2. Military press or push press 5 x 5

3. Squat or front squat 5 x 5

Abbreviated Workout No. 5

1. Press behind neck 3 x 10-12

2. Breathing squat 1 x 20-30

3. Stiff legged deadlift 1 x 12-15

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