Thursday, January 1, 2009

Deadlift

12/31

Deadlift
135 x5
185 x5
225 x5
275 x3
315 x1
365 x1
405 x1 with belt
315 x3

SOHP
bar x10
95 x5
135 6x5

high pulls
bar x10
95 3x5
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