Thursday, January 15, 2009

Hang Power Cleans

1/14
Hang Power Cleans
155 x5
175 4x5

Ab Wheel x30

Video sometime this week.

1/12
Squat
5x5
250

Overhead Press
5x5
120

Rows
5x5
125

Dips
3x5
Pull-ups
3x5

Incline Situps 3x12

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