Deadlift 5x3 300; 5x2 300
Cable Row 5x5 160
shrugs 5x5 80(2)
-superset-
lateral raises 5x5 25(2)
I was more pissed off today. M-stak? dunno
a callus was ripped off of my hand. I couldn't find my chalk today.
Fish Oil + Exercise = Fat Loss
14 years ago
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