Monday, December 17, 2007

Day 26

Deadlift 10x2 300
Cable Row 5x5 160
Hammer Curls 2x5 45; 3x5 40
shrugs 5x5 80(2)
lateral raises 5x5 25(2)

This is my second day using M-Stak.

My 1st day was Squat day. I felt no different on Push day but I was also a little depressed.

Today I was very motivated I don't know if that has anything to do with the M-stak or not.

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