Wednesday, October 8, 2008

Power Cleans

10 minute warmup:
Rows, jump rope, pullups, bw squats, mountain climbers

Power Clean:
3x3 @ 100lbs
5x3 @ 185lbs(85%)

3 rounds for form:
10 Power Cleans 95
10 Knees to Elbows on pullup bar

5 minutes of stretching

No comments: