Back from Vacation

I was on a business trip for 4 days then went to Niagara Falls, Canada.

I worked out at the hotel. I did lat pulldowns, chest press and tricep pushdowns.


Yesterday at the gym:

ATG Front Squat
bwx8
barx8
135x8
185x8
225x8

135x5 Clean on plates

Deadlift on plates(why are these so hard?)
135x5
185x5
3x5 225

DB Bench
50x8
60x8
3x8 70

Hopefully my chest responds to higher reps. I still have not found out how to improve my chest.