Friday, February 8, 2008

Day 47

Back Squat ATG 5x3 280; 5x3 275
Lunges 3x10 50(2)
Seated Calf raises 3x10 90
OHP 45(2) 3x10
Pullups 5x5

I guess I have good form because a trainer came up to me and said...

"Thats the way to do them man, nice and deep" I hope he was referring to squats Yellow_Flash_Colorz_PDT_23

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