Monday, February 11, 2008

Bad day

Lifted a lot of heavy furniture helping my GF's family move things around.

I took my 2nd dose of Hot-Rox Extreme too soon and after coffee. I felt like I was going to die.

Deadlift 5x3 295
Shrugs 3x10 75(2)
lateral raises 3x10 25(2)
Abs 3x10 110


horrible session but at least I didn't die.

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