Monday, January 5, 2009

Squat Bench

1/5

ATG Squats
bar x5
135 x5
185 x5
225 x5
255 5x5

Incline Bench(all the new years people were in groups surrounding the flat benches)
bar x5
95 x5
135 x8
155 5x5

DB Shrugs
75 2x20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)