1/14
Hang Power Cleans
155 x5
175 4x5
Ab Wheel x30
Video sometime this week.
1/12
Squat
5x5
250
Overhead Press
5x5
120
Rows
5x5
125
Dips
3x5
Pull-ups
3x5
Incline Situps 3x12
Fish Oil + Exercise = Fat Loss
15 years ago
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